So, you’re pregnant. Now what? Thinking about where you will give birth and who will support you during your pregnancy is an important decision and raises a number of questions. How do you approach it? What are the options available for me? What are my values around this birth? I want to spend the next two blogs trying to shed some light on these questions. Read More
This blog is for all those women who are just overwhelmed and confused with food advice. I’m writing this because working out what ‘being healthy‘ means, when there is just so much advice out there can be enough to send a woman into a state of imbalance. In so many ways.
Punishing your body
I’ll be honest with you, I don’t always like what I see in the mirror. You may relate. Both motherhood and ageing have changed my body, it is different. I find myself at times struggling with this and, in previous years, I have definitely let myself develop a negative mindset about it. I know you know what I mean, this is after all a big problem in our society. I read that approximately 91% of women are unhappy with their bodies. So, I’m guessing a lot of you feel like I do. Read More