Personal Training and Fitness Classes for Women. This mother of 4 children understands the strains on a female body and is passionate about helping women in all stages feel strong and healthy. A personal Trainer who is trained in working with women antenatally and postnatally, and is particularly passionate in supporting women through this season. She also offers evening classes including Boxercise and Trim and Tone classes during the week, that are fun and community building. Contact Markesha for information about personal sessions or come along to a class and get moving with likeminded women.
Where: Evening classes- Lawson Public School Hall- Adelaide St Lawson. Personal Training Sessions in own studio in Lawson- contact for location.
When: Evening classes 7.15-8.15 Monday for Boxercise. 7-8pm for Trim and Tone on Tuesdays and Thursdays.
Contact and More Information: Can be found on the facebook page Southern Hart Fitness
Adelaide St, Lawson