Yoga for Mums needing to reconnect with their bodies.
We concentrate on strengthening the pelvic floor and core muscles, enhancing mum’s energy levels and releasing tight shoulders and upper backs caused by endless hours of holding baby and breastfeeding. We also focus on using the breath to relax.
This class is suitable for bubs from 6 weeks to 10 months.
When: 11:15am on Thursday in school terms.
Where: Glenbrook Yoga Space- 14A Hare St, Glenbrook
Cost: $120 per term.
14A Hare St, Glenbrook