Pregnancy Yoga to prepare you for Birth and Beyond
Women from 2nd Trimester and beyond are welcome to join. Prenatal Yoga aims to:
- Look after you and your changing body during pregnancy by gently maintaining pelvic floor and core strength as well as safely stretching and strengthening the whole body.
- Prepare you for your birth by keeping you strong, focused and calm;
- Prepare you for after the birth physically, mentally and emotionally so you can enjoy this special time with your new baby.
Where: The Yoga Space- 14A Hare St, Glenbrook
When: Saturday and Sunday morning 9.30am
Cost – $140 for 6 classes (to be used within 8 weeks). Please note your first class counts as week number one. You can come casually after 34 weeks- $23. Trial class $25
14A Hare St, Glenbrook