Pregnancy Yoga

Pregnancy Yoga to prepare you for Birth and Beyond

Women from 2nd Trimester and beyond are welcome to join. Prenatal Yoga aims to:

  • Look after you and your changing body during pregnancy by gently maintaining pelvic floor and core strength as well as safely stretching and strengthening the whole body.
  • Prepare you for your birth by keeping you strong, focused and calm;
  • Prepare you for after the birth physically, mentally and emotionally so you can enjoy this special time with your new baby.

Where: The Yoga Space- 14A Hare St, Glenbrook

When: Saturday and Sunday morning 9.30am

Cost – $140 for 6 classes (to be used within 8 weeks). Please note your first class counts as week number one. You can come casually after 34 weeks- $23.  Trial class $25

Contact: Find us on Facebook- Active Birth Blue Mountains  Also Website


14A Hare St, Glenbrook

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