We have all heard that breastfeeding is a learning curve, some of us have experienced more difficulty than others. There are so many variables when it comes to breastfeeding struggles, some of which are really out of our control and require a lot of persistence to improve. If you are one of those mamma’s- there ought to be a trophy for you!!!
Childbirth is a monumental event in a woman’s life with the focus is often directed towards the new bundle of joy.
Birthing however has a huge impact on a woman’s physical and emotional wellbeing.
Birthing often brings changes a woman’s identity, relationships and self-image. Read More
Here is the final installment of what I hope has been a helpful series. I have to admit, it’s not exactly comfortable getting so vulnerable with this topic, but I want Out of the Nest to be a place where we can lift the lid on some of these difficult issues. We’ve looked at the physical obstacles, we’ve looked at the social obstacles, and in this last post, I want to look at the mental obstacles. Read More
In my last post, I started to list some of the physical obstacles to enjoying sex after you have had kids. Today I want to continue that theme, highlighting some of the social obstacles. I mentioned last time Dr. Rosie King. I listened to a webinar of hers last year and she said something that really stuck with me: 55% of women need the context to be just right before being able to enjoy sex.
55%! That’s over half of us, ladies. Read More