woman- freedom

How to Simplify Diets and find some Freedom

By | Inspiration, Health
What every woman should know about food and health. You CAN find joy!

This blog is for all those women who are just overwhelmed and confused with food advice. I’m writing this because working out what ‘being healthy‘ means, when there is just so much advice out there can be enough to send a woman into a state of imbalance. In so many ways.

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Eating & Moving my Body as Reward not Punishment

By | Mum life, Perspective, Health

Punishing your body

I’ll be honest with you, I don’t always like what I see in the mirror. You may relate. Both motherhood and ageing have changed my body, it is different. I find myself at times struggling with this and, in previous years, I have definitely let myself develop a negative mindset about it. I know you know what I mean, this is after all a big problem in our society. I read that approximately 91% of women are unhappy with their bodies. So, I’m guessing a lot of you feel like I do. Read More

Fathers Day Lucky Dip

By | Inspiration

Fathers Day is fast approaching. Some of you may be done and dusted, others….still struggling for inspiration.

I am trying something a little different this year for my husband. He is one of those men that really does have all he needs/wants and when he needs/wants something new he will just go and get it. Meaning gift buying can be a little hard.

This year we are creating a Lucky Dip for him, with various items.

Throughout the day at regular intervals the kids will help him pull out a gift to unwrap, creating a day filled with gift giving and reminders of why we love and honour him.

I did a Lucky Dip for my Mothers birthday last year and found it worked really well. My mother enjoyed the excitement of new little discoveries and the kids got SO excited about giving her gifts all day.

Of course to keep this cost effective, the idea is that the gifts are small and fairly inexpensive, and for my husband…fairly practical.

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To the Mother who wanted to Breastfeed but Couldn’t

By | Real life, Breastfeeding

To the Mother who wanted to Breastfeed but Couldn’t

Over the years I have encountered four main types of mothers when it come to feeding. There are some that choose to breastfeed and do so successfully; there are some who would prefer to breastfeed but are okay if it doesn’t work out; there are others who have simply chosen not to breastfeed; and then there are those who desperately wanted to but it just didn’t happen. I wanted to take a moment to speak to this last group of people—the ones that wanted to but couldn’t—because I really feel for you right now. Read More